Friday, July 15, 2011

Am I eating healthy? ?

I would say you are eating very, very healthy, in fact. :) You are getting fiber, carbohydrates, protein, vegetables, fruits, calcium, exercise and other important vitamins, and minerals. Good job! Just keep at it, and don't forget to switch up your exercise like once a week. I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD's, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.

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